The Importance of Theta Brain Waves
If you have been into The Sundry, I have no doubt that you have heard me going on and on about the importance of entering a Theta brain...
DIY Mental Health Recovery
In July 2021, I knew that if I didn't take drastic action regarding my mental health, I might not be around much longer. My depression...
What the Heck Does Somatic Mean Anyway?
The word "somatic" often floats around in various contexts, from psychology to biology to wellness practices, leaving many people puzzled...