If you have been into The Sundry, I have no doubt that you have heard me going on and on about the importance of entering a Theta brain...

In July 2021, I knew that if I didn't take drastic action regarding my mental health, I might not be around much longer. My depression...

The word "somatic" often floats around in various contexts, from psychology to biology to wellness practices, leaving many people puzzled...

April 1, 2016 was the due date of my 6th pregnancy. A pregnancy that ended at 14 weeks. We had made it out of the first trimester and...

In the intricate network of the human body, there's a hidden gem often overlooked but immensely powerful in maintaining our overall...

In a world bustling with constant movement and noise, finding moments of stillness and connection can be a profound source of grounding...

Hi Friends! I'm SOOOO excited to share that The Sundry is expanding into a 4th room within our little space. Now in addition to the...

With articles like Why Ashwagandha Is Basically Nature's Xanax, it's no wonder adaptogens are showing up EVERYWHERE which for me is both...

I think about my energy the same way I think about my teeth. Just as I floss and brush daily for my oral hygiene, I meditate, garden, and...

July 10th will be the two-year anniversary of the night I nearly took my own life. My 12-year battle with depression & anxiety had...

Hi friends! When I first set out to build The Sundry, I envisioned a sophisticated energy shop that offered a place for people to learn...

Good morning! As many of you know, I have been working with a handful of healers in the Kansas City area to curate a collection of...

In July of 2021, I was forced to face the fact that my nervous system was out of control. I was scared I would never get that sense of...