The Importance of Theta Brain Waves
If you have been into The Sundry, I have no doubt that you have heard me going on and on about the importance of entering a Theta brain...
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Jess
- Aug 17
- 2 min
DIY Mental Health Recovery
In July 2021, I knew that if I didn't take drastic action regarding my mental health, I might not be around much longer. My depression...
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Jess
- May 22
- 3 min
What the Heck Does Somatic Mean Anyway?
The word "somatic" often floats around in various contexts, from psychology to biology to wellness practices, leaving many people puzzled...
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Jess
- Apr 1
- 3 min
April 1st
April 1, 2016 was the due date of my 6th pregnancy. A pregnancy that ended at 14 weeks. We had made it out of the first trimester and...
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Jess
- Mar 15
- 3 min
Have you exercised your Vagus Nerve today?
In the intricate network of the human body, there's a hidden gem often overlooked but immensely powerful in maintaining our overall...
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Jess
- Jan 9
- 2 min
Harnessing Lunar Energy: The Power of Meditation During New and Full Moons
In a world bustling with constant movement and noise, finding moments of stillness and connection can be a profound source of grounding...
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Jess
- Oct 16, 2023
- 2 min
KC's 1st Emotional & Energetic Wellness Studio opens this Friday!
Hi Friends! I'm SOOOO excited to share that The Sundry is expanding into a 4th room within our little space. Now in addition to the...
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Jess
- Sep 19, 2023
- 2 min
Adding Adaptogens to subtract stress?
With articles like Why Ashwagandha Is Basically Nature's Xanax, it's no wonder adaptogens are showing up EVERYWHERE which for me is both...
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Jess
- Jul 30, 2023
- 3 min
Energetic Hygiene | How is yours?
I think about my energy the same way I think about my teeth. Just as I floss and brush daily for my oral hygiene, I meditate, garden, and...
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Jess
- Jun 30, 2023
- 3 min
How to Human | A series of workshops on topics they forgot to teach us
July 10th will be the two-year anniversary of the night I nearly took my own life. My 12-year battle with depression & anxiety had...
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Jess @ The Sundry
- Jun 3, 2023
- 2 min
June at The Sundry
Hi friends! When I first set out to build The Sundry, I envisioned a sophisticated energy shop that offered a place for people to learn...
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Jess
- Apr 16, 2023
- 2 min
Next Week at The Sundry
Good morning! As many of you know, I have been working with a handful of healers in the Kansas City area to curate a collection of...
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The Sundry KC
- Jan 13, 2023
- 4 min
The Healer of ME | Soaking Ritual
In July of 2021, I was forced to face the fact that my nervous system was out of control. I was scared I would never get that sense of...
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