An Introduction to Qi Gong w/ Dr. Holly Battrum
Wed, Jul 10
|The Sundry
Join us on a three-part journey to embrace balance and vitality in every breath and movement, while combining various styles of Qi Gong. This class offers an active introduction to a somatic movement style, supporting your own interoception by engaging with physical, mental, and emotional health.
Time & Location
Jul 10, 2024, 12:00 PM – 12:40 PM
The Sundry, 1150 W 81st St SUITE 200, Kansas City, MO 64114, USA
About the event
Experience the transformative power of Qi Gong: a dynamic system blending breathwork and fluid movements, meticulously designed to enhance your overall health and wellness. Through the harmonious integration of controlled breathing techniques and gentle, natural movements, Qi Gong offers a pathway to reestablish harmony between mind and body. Discover how this ancient practice cultivates inner strength and graceful vitality, empowering you to thrive in your daily endeavors.
Join us on a three-part journey to embrace balance and vitality in every breath and movement, while combining various styles of Qi Gong. This class offers an active introduction to a somatic movement style, supporting your own interoception by engaging with physical, mental, and emotional health. Explore the foundational movements, delve into the rich history, and enjoy 40 minutes of reconnection and fun.
Engage in fluid, water-like movements that gently open the joints and release tension, accompanied by seven levels of synchronized breathing,…