Centered & Restored w/ Angela & Jennifer

Join hosts Angela Holmes & Jennifer Leigh for beautiful evening in The Temple.

A note from your hosts:

Join us for a heart-centered session designed to harmonize and uplift your body, mind, and soul. Through guided meditations, sound baths, and simple somatic techniques, we’ll help you rest and reset your body’s energies, offering stabilization and nurturing your unique, authentic self. As the world shifts, it’s time to embrace loving kindness, compassion, and the expansive possibilities that lie ahead.

In our journey, we’ll explore the intricacies of nervous system balance, learning tools to harmonize the fight-or-flight response of the sympathetic nervous system with the calming rest-and-digest functions of the parasympathetic nervous system. Together, we’ll demystify the concept of dysregulation, understanding its distinction from healthy activation, which is vital to human resilience and survival.

As energetic beings, we need more spaciousness, less density, and greater vibrational coherence. These sessions are crafted to…