Chakra Balancing Yoga Series-Root and Sacral Chakras

Discover inner harmony and energy alignment in Lisa’s Chakra Balancing Yoga Series. 

Each class is designed to guide you through a sequence of poses, breathing exercises, and meditative practices aimed at balancing the seven chakras—the vital energy centers within your body. 

Each class focuses on specific chakras, exploring the associated physical and emotional aspects through targeted asanas, pranayama, mudra and mantra. 

Whether you’re looking to release blocked energy, deepen your spiritual practice, or simply find a sense of peace, this class offers a holistic approach to restoring balance and vitality. 

Perfect for all levels, come ready to connect with your inner self and leave feeling refreshed, centered, and empowered.

You may have noticed that this class is part of a series.  Feel free to register for one or all of them, whatever works for your schedule, works for us!

Learn more about Lisa.