Grounding your way to inner stillness with Elaina of Elated Earth

Cultivating a grounding practice opens the doors of possibility within our personal healing. Grounding brings you into your own body and presence, creating an opportunity to tap into the innate support system available to us in every moment. From that point of awareness, we may reorient ourselves back to health, wholeness, and empowerment. 

For this empowering workshop, Elaina Cochran of Elated Earth will discuss the importance of grounding as well as lead us through an embodied experience of what it means and feels like to be grounded, so that in every moment, we have the ability to be present and conscious of how we are engaging with the world. Each participant will be provided with a link to a grounding meditation in order to continue receiving support on this powerful foundational tool for self-care.