Mindful Movement w/ Jennifer Leigh
Fri, Sep 20
|The Sundry
Through gentle, organic movements sourced from contemporary dance, yoga, and somatic practices, you'll learn to move with greater awareness, presence, and mind-body integration.
Time & Location
Sep 20, 2024, 6:30 PM – 8:00 PM
The Sundry, 1150 W 81st St SUITE 200, Kansas City, MO 64114, USA
About the event
Join us for "Mindful Movement," a somatic dance class led by Jennifer, founder of Embodied Wisdom by Design.
This class is designed to reconnect you with your body through movement and mindfulness techniques. Whether you're a seasoned dancer or new to somatic practices, you'll find a welcoming space to explore and unwind.
Jennifer will guide us through a series of gentle movements that encourage awareness and relaxation. An experience designed to cultivate a deeper connection between mind and body, promoting holistic well-being and stress relief.
The class culminates in a soothing sound bath, allowing you to immerse yourself in calming vibrations that enhance relaxation and meditation. This unique combination of movement and sound provides a rejuvenating experience for both body and spirit.
Come join us for "Mindful Movement" and discover the joy of moving with awareness and intention. No previous dance experience is necessary—just an open heart and a willingness to explore the power of mindful movement.