Navigating the Holidays as a Highly Sensitive Person

The holidays are supposed to be a "magical" time of year, but what if this isn't your experience? For many, the holidays can be a source of painful memories, stressful family dynamics, or a reminder there isn't anyone special with whom to celebrate them.

Those who identify as Highly Sensitive People (HSPs) also have their own challenges during the holidays (i.e. overstimulation, forced intimacy, and the desire to do things a little different than the mainstream).

If you're looking for a place to process & strategize this holiday season with like-minded people, join The Beating Hearts Club for this workshop!