Roll & Release with Lisa Hampton
Tue, Nov 07
|Kansas City
Prepare to embark on a journey of self-care and inner exploration as you nurture your body and spirit in this harmonious fusion of foam rolling, stretching, breathwork, and sound healing.
Time & Location
Nov 07, 2023, 6:30 PM – 7:30 PM
Kansas City, 1150 W 81st St SUITE 200, Kansas City, MO 64114, USA
Guests
About the event
In the fast-paced and demanding world we live in, finding moments of tranquility and self-care is essential for maintaining physical, mental, and emotional well-being. Our "Roll & Release" class offers a sanctuary of holistic practices designed to rejuvenate your body and nourish your spirit. This unique class blends the therapeutic benefits of foam rolling, gentle stretching, breathwork, and the soothing embrace of sound healing, creating a harmonious journey of self-discovery and relaxation.
Class Highlights:
Foam Rolling: A gentle foam rolling routine to release muscular tension, increase blood flow, and improve flexibility. Foam rolling is a powerful technique for relieving stress and knots in the muscles, allowing your body to prepare for deeper relaxation.
Stretching: Lisa will guide you through a series of slow and deliberate stretches, helping you to expand your range of motion, reduce stiffness, and create a deeper mind-body connection. These stretches are carefully selected to target various…
Tickets
Roll & Release
$35.00
+$0.88 ticket service fee
Sale ended