Roll & Release with Lisa Hampton

In the fast-paced and demanding world we live in, finding moments of tranquility and self-care is essential for maintaining physical, mental, and emotional well-being. Our "Roll & Release" class offers a sanctuary of holistic practices designed to rejuvenate your body and nourish your spirit. This unique class blends the therapeutic benefits of foam rolling, gentle stretching, breathwork, and the soothing embrace of sound healing, creating a harmonious journey of self-discovery and relaxation.

Class Highlights:

1. Foam Rolling: A gentle foam rolling routine to release muscular tension, increase blood flow, and improve flexibility. Foam rolling is a powerful technique for relieving stress and knots in the muscles, allowing your body to prepare for deeper relaxation.
2. Stretching: Lisa will guide you through a series of slow and deliberate stretches, helping you to expand your range of motion, reduce stiffness, and create a deeper mind-body connection. These stretches are carefully selected to target various muscle groups, promoting flexibility and balance.
3. Breathwork: Throughout the class, you will explore the profound impact of conscious breathing. Learn to cultivate mindfulness through controlled breath patterns, reducing stress and promoting relaxation. Proper breathwork enhances the benefits of the other practices, helping you achieve a state of deep calm and inner peace.
4. Sound Healing: Immerse yourself in a symphony of harmonious sounds from traditional instruments such as Tibetan singing bowls, crystal bowls, and gentle percussion. Sound healing has been used for centuries to facilitate profound relaxation, reduce anxiety, and promote a sense of unity with the universe. The vibrations and frequencies of these instruments will wash over you, leaving you in a state of blissful serenity.

Class Benefits:

• Stress Reduction: Release physical and mental tension, cultivating a sense of calm and tranquility.
• Improved Flexibility: Enhance your body's range of motion and mobility.
• Enhanced Mind-Body Connection: Strengthen the connection between your body and mind.
• Emotional Healing: Experience the soothing and transformative power of sound healing.
• Self-Care and Self-Discovery: Create space for self-reflection and personal growth.

Who Should Attend:

This class is open to individuals of all levels of fitness and experience. Whether you are seeking relief from physical discomfort, stress reduction, emotional healing, or simply a moment of respite from life's demands, "Roll & Release" provides a sanctuary for all.