Theta Lounge w/ Pamela Martin
Sat, Jun 29
|The Sundry
This is a wellness group for young adults ages 16-20, aimed to share the art of being still. Each session will focus on a teen related wellness topic and an example of a mind, body and spirit modality (holistic healing practice) to teach the art of reflection and pause in the daily stresses of life
Time & Location
Jun 29, 2024, 3:00 PM – 4:30 PM
The Sundry, 1150 W 81st St SUITE 200, Kansas City, MO 64114, USA
About the event
Visit Pamela's site to register for this event
Pause the noise. Find peace and clarity. Increase creativity and intuition.
In a world of noise and constant information overload, we can find ways to pause and gain more inner peace and clarity. This is a wellness group for young adults ages 16-20, aimed to share the art of being still. Each session will focus on a teen related wellness topic and an example of a mind, body and spirit modality (holistic healing practice) to teach the art of reflection and pause in the daily stresses of life, to achieve that inner peace.
Learn about new ways to take care of your mind, body and spirit.
Interactive demonstrations of mind, body and spirit modules (holistic healing practices) may include, meditation, sound bath therapy, theta wave and binaural beats concentration and sleep music, tapping for anxiety, open heart journaling, doodling your emotions journaling, gratitude…