Theta Thursday with Ashley

The science is in, the benefits of regularly going to the Theta state include lowering feelings of stress and anxiety, inducing a calmer, more positive outlook on life, heightened creativity and critical thinking skills – not to mention the benefits on physical health.

As a certified Quantum Healing Hypnosis Practitioner, guiding us to a theta state is what Ashley does best!

For this class, you will be invited to settle in for a guided meditation journey that is sure to leave you feeling relaxed and restored to take on whatever it is your weekend has in store.